My Story

Timothy Carney, a Retired Firefighter, is a Personal Trainer, Fitness Coach, and Fitness Instructor who now specializes working with those over 50, looking to develop a personalized blueprint to regain their health and youthful vitality. Tim Founded Firehouse-Fitness, LLC to assist Fire Departments start Wellness/Fitness programs in their jurisdictions. After retiring from the fire service after 33 years, Tim recommitted himself to continue to provide Wellness & Fitness programming. For many years Tim worked one-on-one with people from their 30’s thru their 80’s. It became clear that no age was too late to turn a lifestyle from sedentary to extraordinary. Through his work in private fitness facilities, recreation centers, and even in senior residential communities he found that those over 50 are in need of age appropriate “FUNctional” training classes, and health-based lifestyle instruction that will lead to improving overall health and functional fitness capabilities. Tim developed a NEW set of protocols through his PrimeFITT brand, and the www.PrimeFITTlife.com platform. He works with small or large groups coaching and training those interested in maximizing their efforts and optimizing their potential and living the life of their dreams. PrimeFITTlife has recently launched an initiative “Forever-FITT”, to offer common sense, appropriately structured fitness programming for seniors who want to and need to get moving and exercising to improve their quality of LIFE. This initiative is a FREE program that can offer weekly fitness and health-based instruction in senior housing facilities with like-minded fitness professionals looking to give back to the communities that they live and work in.

Tim is extremely passionate about spreading his belief that anyone at any age and fitness level can improve their life with a “Fitness First” attitude. He has seen firsthand how starting from step one, anyone can walk themselves into a better lifestyle, and THRIVE for MORE